In the video below, I explain what is the impostor syndrome.  How to detect if you are experiencing self doubt, lack of confidence or actual lack of …

Today we’re going to explain 7 ways to overcome negative emotions. You’ll learn how to change your negative emotional state very quickly, you know, generally …

We´re going to explore stress management, how you can manage your stress more effectively through using breathing exercises. There are two techniques I’m going to …

Monkey Mind In this article you’re going to learn how to master yourself, your mind, your thoughts and lastly and most important how to master …

Learn to Increase your positive emotions will help you improve and feel better emotionally, physically, and intellectually

What are the benefits of building a positive office culture? Read on to know how positivity in the workplace affects your employees and your bottom line.

Improve your influence, leadership, public speaking, negotiations, sales skills. Here are 21 Scientifically Proven Skills You Need for interpersonal communications and influence.

90% of the top performers are shown to have high Emotional intelligence. Learn here how to influence and to deal with difficult people by applying EQ.

  Relationships are built on trust. Both professional and personal relationship must be built on a foundation of trust if you want them to stand …

Learn step by step what is visualization also called mental rehearsal techniques as do Olympian athletes, professional dancer and actors to excel in your craft

Here is a valuable video of a Demonstration of Mental Rehearsal also called Visualization for Success. Believe it, Visualise it,  Achieve it ! Learn how …

Visualization is not just for athletes. Mental Rehearsal has been proven to be effective time and time again for professional athletes, but its positive influence …