How can meditation training help you to reduce stress and be more successful?

What do countless A-list actors, top CEOs, successful hedge fund managers and elite professional athletes have in common?

They manage the stress in their lives with the help of meditation.

According to research by a top lifestyle coach, 70% of highly successful people in business, sports, entertainment and other industries meditate.

The reason they meditate is because they lead hectic, sometimes stressful lives and meditation is a healthy “shortcut” to stress relief. Meditation gives you mental clarity, which can help you organize and prioritize your life, leading to stress reduction.

When you are able to lessen the stress in your life, it has an exponentially positive impact on your relationships, personal life and career.

You may not be able to control everything that happens around you, but you can control the way you manage your reaction to what happens. Meditation helps you balance your emotions and release mental and physical stress. In your daily life, you will be able to stay focused on the present and make better decisions, leading to greater success.

Meditation has a major positive impact - Stress, Stressful, Success, Meditation

In addition to giving you better mental clarity and reducing stress, meditation helps you:
  • Enhance creativity
  • Expand mental cognition
  • Improve focus
  • Promote mental balance
  • Decrease anxiety
  • Diminish negative thoughts and emotions
  • Lessen the effects of brain fog
  • Strengthen memory
  • Develop leadership skills
  • Raise your emotional intelligence

What is meditation?

Meditation promotes a state of relaxing and blissful mindfulness and increased awareness of your surroundings and your current life experience without any judgement attached to it.
To put it another way, when you meditate, you are focusing purely on what you are doing at that moment without attaching any positive or negative connotations to it. It allows you to transcend into a state of deep relaxation where your focus is solely on the moment you are in.
However when you achieve your meditative state, it is one of the most blissful states you can be in.
In this workshop, we focus on various meditation techniques to help you lower stress and increase your chances at success.

Meditation can take many forms, such as:

  • Mindfulness meditation
  • Spiritual meditation
  • Focused meditation
  • Movement meditation
  • Mantra meditation
  • Transcendental meditation
  • Progressive relaxation
  • Loving-kindness meditation

It has major positive impacts on your:

  • Mental health
  • Emotional health
  • Physical Health
  • Career choices
  • Relationships with others

What do you get from a meditation for success workshop?

You start out learning self-regulating practices through breathing exercises that focus your attention and awareness on the current moment, increasing your mindfulness. Then, with practice you will eventually be able to voluntarily control your mental processes and develop a state of inner calmness, clarity and concentration that contributes to your mental well-being.
All the exercises you learn are guided and taught at a pace that will work for complete beginners.
As your instructor, I lead you through techniques that heighten your concentration and sharpen your awareness of your own body and mind, transcending conscious thinking and bringing you to a place of utmost inner peace.

As Your instructor and coach - I learn You how to do meditation!

You will learn:

  • How to direct your breathing to get the maximum benefit of each breath
  • How to focus your attention on the current moment
  • How to refrain from judging what is happening in your life at any given time
  • How to accept circumstances in your life as neither positive nor negative
  • How to have better control over your emotions
  • How to stop dwelling on negative experiences
  • How to cultivate greater mindfulness and inner peace in your life
I have been meditating since I was 7 years old and I learned from masters of the practice like Deepak Chopra, Maharishi Mahesh Yogi, Bob Doyle and other well known meditation practitioners. I meditate at least twice per day and I am excited to share my knowledge with you.

John English - Your Meditation Coach

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