The reason they meditate is because they lead hectic, sometimes stressful lives and meditation is a healthy “shortcut” to stress relief. Meditation gives you mental clarity, which can help you organize and prioritize your life, leading to stress reduction.
When you are able to lessen the stress in your life, it has an exponentially positive impact on your relationships, personal life and career.
You may not be able to control everything that happens around you, but you can control the way you manage your reaction to what happens. Meditation helps you balance your emotions and release mental and physical stress. In your daily life, you will be able to stay focused on the present and make better decisions, leading to greater success.