{"id":8477,"date":"2021-04-12T09:17:01","date_gmt":"2021-04-12T08:17:01","guid":{"rendered":"https:\/\/drwebercoaching.com\/7-maneras-de-superar-las-emociones-negativas\/"},"modified":"2022-07-12T08:18:38","modified_gmt":"2022-07-12T07:18:38","slug":"7-maneras-de-superar-las-emociones-negativas","status":"publish","type":"post","link":"https:\/\/drwebercoaching.com\/es\/7-maneras-de-superar-las-emociones-negativas\/","title":{"rendered":"7 maneras de superar las emociones negativas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8477\" class=\"elementor elementor-8477 elementor-2715\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1079868 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1079868\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa80ff1\" data-id=\"fa80ff1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-977240f elementor-widget elementor-widget-text-editor\" data-id=\"977240f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Hoy vamos a explicar <strong>7 formas de superar las emociones negativas<\/strong><\/span><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Aprender\u00e1s a <strong>cambiar tu estado emocional negativo<\/strong> muy r\u00e1pidamente, ya sabes, generalmente si te sientes mal o deca\u00eddo es normalmente por nuestro di\u00e1logo interno. Lo que te dices a ti mismo.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Lo que <strong>Anthony Robbins<\/strong> dice es que lo primero que debemos hacer es <strong>examinar nuestras creencias limitantes<\/strong> cuando intentamos <strong>cambiar nuestro <a href=\"https:\/\/drwebercoaching.com\/es\/inteligencia-emocional-la-clave-para-influir-en-las-personas-dificiles\/\">estado emocional<\/a> negativo<\/strong>.<\/span><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00bfPor qu\u00e9 es importante identificar nuestras creencias limitantes?<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Porque lo que creemos o las <strong>creencias<\/strong> que tenemos sobre un tema muchas veces nos impiden sentirnos \u00ab<img decoding=\"async\" class=\"\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f4af.svg\" alt=\"\ud83d\udcaf\" width=\"75\" height=\"75\" \/>\u00bb por ciento, <strong>de sentirnos realizados<\/strong>, <strong>de sentirnos felices<\/strong> e incluso <strong>de lograr nuestras metas<\/strong>.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Nuestro di\u00e1logo interno suele provenir de nuestras creencias sobre las cosas. Afecta a c\u00f3mo vemos y percibimos las cosas y, por tanto, a c\u00f3mo nos hablamos a nosotros mismos.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00bfSuena sencillo?<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Si no os sent\u00eds bien con algo de vosotros mismos o con una situaci\u00f3n. A menudo tiene que ver con el <strong>tipo de preguntas que os hac\u00e9is<\/strong><\/span><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.\u00a0<\/span><\/h1>\r\n<ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\">\r\n \t<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\">\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\" role=\"presentation\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Me he dado cuenta de que mucha gente se pierde esto porque no son lo suficientemente observadores o sutiles para <strong>identificar realmente sus propios<\/strong> procesos <strong>cerebrales<\/strong> o sus <strong>propios pensamientos cerebrales<\/strong><\/span><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.\u00a0<\/span><\/h1>\r\n<\/li>\r\n<\/ul>\r\n<b style=\"font-weight: normal;\">\u00a0<\/b>\r\n<ul style=\"margin-top: 0; margin-bottom: 0; padding-inline-start: 48px;\">\r\n \t<li dir=\"ltr\" style=\"list-style-type: disc; font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre;\" aria-level=\"1\">\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\" role=\"presentation\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">La mayor\u00eda de la gente se confunde y piensa y cree que son sus pensamientos cuando en realidad <a href=\"https:\/\/drwebercoaching.com\/es\/aprende-a-superar-la-mente-de-mono\/\">la mente es s\u00f3lo una herramienta<\/a>.\u00a0<\/span><\/h1>\r\n<\/li>\r\n<\/ul>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Como el pie <img decoding=\"async\" class=\"alignnone\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f9b6.svg\" alt=\"\ud83e\uddb6\" width=\"67\" height=\"67\" \/> que la mayor\u00eda de nosotros utilizamos para caminar.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">La mente <img decoding=\"async\" class=\"\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f9e0.svg\" alt=\"\ud83e\udde0\" width=\"71\" height=\"71\" \/> es una herramienta que usamos para pensar pero <a href=\"https:\/\/drwebercoaching.com\/es\/las-emociones-positivas-te-hacen-mas-inteligente\/\">la mente no eres t\u00fa<\/a>.\u00a0<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Sin embargo, la gente se pierde en el h\u00e1bito de creer que la mente eres t\u00fa. Si eso fuera todo lo que somos, podr\u00eda ser bastante limitante <img loading=\"lazy\" decoding=\"async\" class=\"\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f609.svg\" alt=\"\ud83d\ude09\" width=\"71\" height=\"71\" \/>.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">As\u00ed que puedo garantizarte que si no te sientes bien con algo, es porque te est\u00e1s <strong>haciendo las preguntas equivocadas<\/strong>. Como por ejemplo, <strong>\u00bfpor qu\u00e9 siempre me ha pasado esto, por qu\u00e9 siempre soy la v\u00edctima? \u00bfPor qu\u00e9 la gente siempre me trata as\u00ed<\/strong>, bla, bla, bla, bla, bla?<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">En lugar de plantear <strong>preguntas que te empoderen<\/strong>, como: <strong>\u00bfQu\u00e9 puedo hacer para cambiar la situaci\u00f3n?<\/strong><\/span><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00bfC\u00f3mo puedo cambiar la situaci\u00f3n?<\/span><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">As\u00ed que usar preguntas como el c\u00f3mo y el qu\u00e9 son mucho m\u00e1s <strong>poderosas para cambiar nuestro estado interno<\/strong>. Que hacer preguntas de por qu\u00e9.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">En mis <strong>cursos de formaci\u00f3n en ventas<\/strong> y otros cursos de comunicaci\u00f3n te muestro c\u00f3mo <strong>hacer preguntas estrat\u00e9gicas inteligentes<\/strong> para crear <strong>rapport<\/strong> e <strong>influencia<\/strong><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Una tercera es aprender a ajustar tu <strong>lenguaje corporal y tu postura<\/strong><\/span><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">La Universidad de Harvard, <strong>Amy Cummings<\/strong> realiz\u00f3 una investigaci\u00f3n que demostr\u00f3 que despu\u00e9s de que los participantes usaran <a href=\"https:\/\/www.forbes.com\/sites\/kimelsesser\/2018\/04\/03\/power-posing-is-back-amy-cuddy-successfully-refutes-criticism\/?sh=3d268c8c3b8e\" target=\"_blank\" rel=\"noopener nofollow\">poses de poder<\/a>, la gente se sent\u00eda m\u00e1s fuerte, que sus niveles de testosterona cuando se midieron realmente aumentaron. (El aumento de la testosterona quiz\u00e1 no sea tan bueno para las mujeres<img loading=\"lazy\" decoding=\"async\" class=\"\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f9d4.svg\" alt=\"\ud83e\uddd4\" width=\"71\" height=\"71\" \/>)<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Pero todos los grupos se sintieron <strong>significativamente m\u00e1s seguros<\/strong> de lo que estaban haciendo.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Este es un estudio de investigaci\u00f3n muy interesante. Debo se\u00f1alar que hubo algunas discrepancias sobre cu\u00e1ndo se repiti\u00f3 el estudio.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Pero tiene sentido. Quiero decir, si lo piensas, ense\u00f1an a las <strong>mujeres polic\u00edas<\/strong> a pararse con las piernas en particular para <strong>mostrar confianza y control<\/strong>. Y estoy seguro de que esto se hace por una raz\u00f3n.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">As\u00ed que deber\u00edas probar, s\u00f3lo por un momento, a ponerte de pie, con los hombros hacia abajo, sacando el pecho, tomando una bocanada completa de aire, y notar\u00e1s que has cambiado tu estado mental al menos temporalmente.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Hay una vieja escuela de pensamiento que dice que <strong>\u00bfqu\u00e9 tiene mayor efecto en nuestro estado emocional?<\/strong><\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><strong>\u00bfEs la mente sobre el cuerpo o el cuerpo sobre la mente?<\/strong> Y ha sido un debate continuo durante a\u00f1os.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><strong>Tony Robbins<\/strong> dice que la fisiolog\u00eda est\u00e1 por encima de las emociones. Y tiendo a estar de acuerdo con \u00e9l. Su argumento es simple.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Si quieres ver que alguien tiene un <strong>cambio emocional<\/strong> o un cambio de <strong>estado mental<\/strong> realmente r\u00e1pido, ya sabes, dale algo de alcohol o drogas y ver\u00e1s lo r\u00e1pido que cambia.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ese es un ejemplo de cambio de estado mental usando tu fisiolog\u00eda, similar en cierto modo al uso de poses de poder, el ejercicio para ajustar tu estado mental.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Obviamente, la forma de pensar y <strong>los tipos de preguntas que nos hacemos<\/strong> tambi\u00e9n <strong>afectar\u00e1n<\/strong> a nuestra <strong>fisiolog\u00eda<\/strong> a largo plazo.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Pero si quieres un <strong>cambio r\u00e1pido de mentalidad<\/strong>, quieres cambiar tu fisiolog\u00eda.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Probablemente sepas que puedes hacerlo con actividades poco saludables como el alcohol, el tabaco o las drogas.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Pero puedes cambiar o <strong>gestionar tu estado emocional negativo<\/strong> a trav\u00e9s de h\u00e1bitos saludables.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ya sabes, tal vez puedas salir a caminar, a correr, <a href=\"https:\/\/www.diyogi.com\/blogs\/diyogi-yoga-mat-articles-info\/meditation-101-how-to-sit-still-and-like-it?\" target=\"_blank\" rel=\"noopener nofollow\">el yoga puede ser genial<\/a> o practicar tu ejercicio favorito,\u00a0\u00a0<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\"><strong>La gesti\u00f3n emocional<\/strong> puede requerir un cambio de actividades, tal vez leer un libro, escuchar m\u00fasica. Yo soy un poco raro, practicar diferentes <strong>ejercicios de respiraci\u00f3n<\/strong> y practicar la meditaci\u00f3n.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0Para algunas personas, algunas cosas son mejores desencadenantes y funcionan mejor que otras.\u00a0<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ten siempre presente que lo que funciona para una persona puede no ser tan eficaz como para otra.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">No hay una soluci\u00f3n \u00fanica para todo el mundo.<\/span><\/h1>\r\n<h1 dir=\"ltr\" style=\"line-height: 1.38; margin-top: 24pt; margin-bottom: 6pt;\"><span style=\"font-size: 20pt; font-family: Arial; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">Ver mi video <\/span><a style=\"font-size: 2.66667rem; background-color: #ffffff;\" href=\"https:\/\/youtu.be\/H4gQcU1yaT8\" target=\"_blank\" rel=\"noopener nofollow\">7 maneras de superar las emociones negativas<\/a><span style=\"font-size: 2.66667rem;\">\u00a0y lo que puedes hacer.<\/span><\/h1>\r\n<p dir=\"ltr\" style=\"line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;\"><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a749c94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a749c94\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37a1118\" data-id=\"37a1118\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14749d0 elementor-widget elementor-widget-video\" data-id=\"14749d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/H4gQcU1yaT8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad725fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad725fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e245a67\" data-id=\"e245a67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c46a791 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"c46a791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/drwebercoaching.com\/es\/como-acertar-en-tu-entrevista-de-trabajo-online-9-cosas-que-buscan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">C\u00f3mo acertar en tu entrevista de trabajo online: 9 cosas que buscan<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7e7708 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"f7e7708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/drwebercoaching.com\/es\/como-influir-en-los-demas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">C\u00d3MO INFLUIR EN LOS DEM\u00c1S<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Hoy vamos a explicar 7 formas de superar las emociones negativas. Aprender\u00e1s a cambiar tu estado emocional negativo muy r\u00e1pidamente, ya sabes, generalmente si te sientes mal o deca\u00eddo es normalmente por nuestro di\u00e1logo interno. Lo que te dices a ti mismo. Lo que Anthony Robbins dice es que lo primero que debemos hacer es [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1622],"tags":[1861,1866,1868,1867,1863,1864,1865,1870,1862,1869],"yst_prominent_words":[],"class_list":["post-8477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mente-cuerpo-y-exito","tag-7-maneras-de-superar-las-emociones-negativas","tag-cambio-de-actitud","tag-cambio-emocional","tag-emociones","tag-emociones-negativas","tag-estado-emocional","tag-estado-mental","tag-preguntas-estrategicas","tag-superar-las-emociones-negativas","tag-tipos-de-preguntas"],"acf":[],"_links":{"self":[{"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/posts\/8477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/comments?post=8477"}],"version-history":[{"count":0,"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/posts\/8477\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/media\/5645"}],"wp:attachment":[{"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/media?parent=8477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/categories?post=8477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/tags?post=8477"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/yst_prominent_words?post=8477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}