{"id":8471,"date":"2021-03-26T21:52:50","date_gmt":"2021-03-26T21:52:50","guid":{"rendered":"https:\/\/drwebercoaching.com\/aprende-a-superar-la-mente-de-mono\/"},"modified":"2022-07-12T03:28:38","modified_gmt":"2022-07-12T02:28:38","slug":"aprende-a-superar-la-mente-de-mono","status":"publish","type":"post","link":"https:\/\/drwebercoaching.com\/es\/aprende-a-superar-la-mente-de-mono\/","title":{"rendered":"Aprende a superar la mente de mono"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8471\" class=\"elementor elementor-8471 elementor-2628\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-154d9a89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"154d9a89\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c3d3ba0\" data-id=\"5c3d3ba0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60cfb492 elementor-widget elementor-widget-text-editor\" data-id=\"60cfb492\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span style=\"font-weight: 400;\">Mente de mono<\/span><\/h1>\r\n<h1><\/h1>\r\n<h1><span style=\"font-weight: 400;\">En este art\u00edculo vas a aprender a dominarte a ti mismo, a tu mente, a tus pensamientos y por \u00faltimo y m\u00e1s importante a dominar tus emociones.<\/span><\/h1>\r\n<div><span style=\"font-weight: 400;\">\u00a0<\/span><\/div>\r\n<h1><span style=\"font-weight: 400;\">Ya sabes, si quieres ser un modelo para otras personas o un l\u00edder eficaz. Primero tienes que aprender a dominarte a ti mismo, al menos seg\u00fan Peter Drucker y S\u00f3crates, ambos sol\u00edan decir: con\u00f3cete a ti mismo.<\/span><\/h1>\r\n<h1><span style=\"font-weight: 400;\">\u00a0<\/span><\/h1>\r\n<h1><span style=\"font-weight: 400;\">Entonces, \u00bfc\u00f3mo podemos dominarnos a nosotros mismos?<\/span><\/h1>\r\n<h1><span style=\"font-weight: 400;\">Bueno, una herramienta muy importante para el liderazgo y para el buen trato con la gente es el uso de la <a href=\"https:\/\/drwebercoaching.com\/es\/inteligencia-emocional-la-clave-para-influir-en-las-personas-dificiles\/\">inteligencia emocional<\/a>.<\/span><\/h1>\r\n<div><span style=\"font-weight: 400;\">\u00a0<\/span><\/div>\r\n<h1><span style=\"font-weight: 400;\">Podemos desarrollar nuestra inteligencia emocional aprendiendo a identificar primero nuestras propias emociones.\u00a0<\/span><\/h1>\r\n<h1><span style=\"font-weight: 400;\">\u00bfC\u00f3mo aprendemos a <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/art-and-science\/201801\/identifying-your-feelings\" rel=\"noopener nofollow\" target=\"_blank\">identificar nuestras emociones<\/a>?\u00a0<\/span><\/h1>\r\n<div><span style=\"font-weight: 400;\">\u00a0<\/span><\/div>\r\n<h1><span style=\"font-weight: 400;\">La forma m\u00e1s f\u00e1cil y r\u00e1pida es la <a href=\"https:\/\/drwebercoaching.com\/es\/como-el-ensayo-mental-puede-ayudarle-a-alcanzar-su-objetivo\/\">meditaci\u00f3n<\/a>, como la pr\u00e1ctica de la meditaci\u00f3n de atenci\u00f3n plena.<\/span><\/h1>\r\n<div><span style=\"font-weight: 400;\">\u00a0<\/span><\/div>\r\n<h1><span style=\"font-weight: 400;\">Sin embargo, debido a que las personas tienen diferentes experiencias de vida, diferentes tipos de <a href=\"https:\/\/drwebercoaching.com\/es\/como-utilizar-la-visualizacion-para-alcanzar-tu-objetivo-una-guia-paso-a-paso\/\">meditaciones<\/a> pueden funcionar mejor para ciertos tipos de personas que para otras.<\/span><\/h1>\r\n<div><span style=\"font-weight: 400;\">\u00a0<\/span><\/div>\r\n<h1><span style=\"font-weight: 400;\">As\u00ed que sin conocerte realmente, es dif\u00edcil para m\u00ed decir que uses este tipo de meditaci\u00f3n o aquel.<\/span><\/h1>\r\n<h1><span style=\"font-weight: 400;\">En general, dir\u00eda que una <a href=\"https:\/\/drwebercoaching.com\/es\/demostracion-de-visualizacion-para-el-exito\/\">meditaci\u00f3n<\/a> de atenci\u00f3n plena es m\u00e1s f\u00e1cil para aprender a identificar tus emociones cuando surgen y aprender a controlar esos sentimientos y tus impulsos naturales.<\/span><\/h1>\r\n<div><span style=\"font-weight: 400;\">\u00a0<\/span><\/div>\r\n<h1><span style=\"font-weight: 400;\">As\u00ed que cuando est\u00e1s tratando con alguien y te das cuenta, OK, me siento enojado en este momento. Aprender\u00e1s a dejar de lado esa emoci\u00f3n, por el momento. Para que puedas tratar con esa persona de manera efectiva.<\/span><\/h1>\r\n<div><span style=\"font-weight: 400;\">\u00a0<\/span><\/div>\r\n<h1><span style=\"font-weight: 400;\">Especialmente como modelo, l\u00edder, como motivador o cualquiera que sea tu papel en esa situaci\u00f3n.<\/span><\/h1>\r\n<h1><\/h1>\r\n<h1><span style=\"font-weight: 400;\">Puedes aprender m\u00e1s sobre c\u00f3mo dominarte a ti mismo, dominar tus emociones y dominar tu <a href=\"https:\/\/en.wikipedia.org\/wiki\/Monkey_mind\" rel=\"noopener nofollow\" target=\"_blank\">mente de mono<\/a> viendo el siguiente v\u00eddeo <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.0.1\/svg\/1f60a.svg\" alt=\"\ud83d\ude0a\" \/><\/span><\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5761f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5761f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b26e046\" data-id=\"b26e046\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d115bb elementor-widget elementor-widget-video\" data-id=\"9d115bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/IiBmEHPWMkQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mente de mono En este art\u00edculo vas a aprender a dominarte a ti mismo, a tu mente, a tus pensamientos y por \u00faltimo y m\u00e1s importante a dominar tus emociones. \u00a0 Ya sabes, si quieres ser un modelo para otras personas o un l\u00edder eficaz. Primero tienes que aprender a dominarte a ti mismo, al [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":5643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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