{"id":6962,"date":"2022-05-23T05:54:19","date_gmt":"2022-05-23T04:54:19","guid":{"rendered":"https:\/\/drwebercoaching.com\/coaching-de-meditacion-y-exito\/"},"modified":"2022-06-19T01:07:05","modified_gmt":"2022-06-19T00:07:05","slug":"coaching-de-meditacion-y-exito","status":"publish","type":"page","link":"https:\/\/drwebercoaching.com\/es\/coaching-de-meditacion-y-exito\/","title":{"rendered":"Coaching de meditaci\u00f3n y \u00e9xito"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6962\" class=\"elementor elementor-6962 elementor-3930\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-625266f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"625266f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07a09e6\" data-id=\"07a09e6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66c5960 elementor-widget elementor-widget-heading\" data-id=\"66c5960\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo puede el entrenamiento en meditaci\u00f3n ayudarle a reducir el estr\u00e9s y tener m\u00e1s \u00e9xito?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-725e242 elementor-widget elementor-widget-text-editor\" data-id=\"725e242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfQu\u00e9 tienen en com\u00fan innumerables actores de la lista A, altos ejecutivos, exitosos gestores de fondos de inversi\u00f3n y atletas profesionales de \u00e9lite?<br \/><span style=\"font-style: inherit; font-weight: inherit;\"><br \/>Que gestionan el estr\u00e9s en sus vidas con la ayuda de la meditaci\u00f3n.<br \/><\/span><span style=\"font-style: inherit; font-weight: inherit;\"><br \/>Seg\u00fan una investigaci\u00f3n realizada por un importante entrenador de estilo de vida, el 70% de las personas de gran \u00e9xito en los negocios, los deportes, el entretenimiento y otros sectores meditan.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00fde02\" data-id=\"00fde02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e38f296 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e38f296\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eadc20f\" data-id=\"eadc20f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38c3a06 elementor-widget elementor-widget-text-editor\" data-id=\"38c3a06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La raz\u00f3n por la que meditan es porque llevan una vida agitada, a veces estresante, y la meditaci\u00f3n es un \u00abatajo\u00bb saludable para aliviar el estr\u00e9s. La meditaci\u00f3n te da claridad mental, lo que puede ayudarte a organizar y priorizar tu vida, lo que conduce a la reducci\u00f3n del estr\u00e9s.<br \/><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3);\"><br \/>Cuando eres capaz de disminuir el estr\u00e9s en tu vida, esto tiene un impacto exponencialmente positivo en tus relaciones, vida personal y carrera.<br \/><\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3);\"><br \/>Puede que no seas capaz de controlar todo lo que ocurre a tu alrededor, pero puedes controlar la forma en que gestionas tu reacci\u00f3n a lo que ocurre. La meditaci\u00f3n te ayuda a equilibrar tus emociones y a liberar el estr\u00e9s mental y f\u00edsico. En tu vida diaria, podr\u00e1s mantenerte centrado en el presente y tomar mejores decisiones, lo que te llevar\u00e1 a un mayor \u00e9xito.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20ebb3e\" data-id=\"20ebb3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f3ff84 elementor-widget elementor-widget-text-editor\" data-id=\"3f3ff84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img fetchpriority=\"high\" decoding=\"async\" class=\"responsive aligncenter wp-image-4609 size-full\" title=\"La meditaci\u00f3n tiene un gran impacto positivo - Estr\u00e9s, estresante, \u00e9xito, meditaci\u00f3n\" src=\"https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/Stress-Stressful-Success-Meditation.jpg\" alt=\"La meditaci\u00f3n tiene un gran impacto positivo - Estr\u00e9s, estresante, \u00e9xito, meditaci\u00f3n\" width=\"1200\" height=\"857\" srcset=\"https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/Stress-Stressful-Success-Meditation.jpg 1200w, https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/Stress-Stressful-Success-Meditation-300x214.jpg 300w, https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/Stress-Stressful-Success-Meditation-1024x731.jpg 1024w, https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/Stress-Stressful-Success-Meditation-768x548.jpg 768w, https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/Stress-Stressful-Success-Meditation-610x436.jpg 610w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3edfb60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3edfb60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef62c19\" data-id=\"ef62c19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6df6857 elementor-widget elementor-widget-text-editor\" data-id=\"6df6857\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAdem\u00e1s de proporcionarle una mayor claridad mental y reducir el estr\u00e9s, la meditaci\u00f3n le ayuda:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82412b5 elementor-widget elementor-widget-text-editor\" data-id=\"82412b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"parent\">\n<ul class=\"mydarkul\">\n \t<li class=\"star\">Aumentar la creatividad<\/li>\n \t<li class=\"star\">Ampliar la cognici\u00f3n mental<\/li>\n \t<li class=\"star\">Mejorar la concentraci\u00f3n<\/li>\n \t<li class=\"star\">Promover el equilibrio mental<\/li>\n \t<li class=\"star\">Disminuir la ansiedad<\/li>\n \t<li class=\"star\">Disminuir los pensamientos y las emociones negativas<\/li>\n \t<li class=\"star\">Disminuir los efectos de la niebla cerebral<\/li>\n \t<li class=\"star\">Reforzar la memoria<\/li>\n \t<li class=\"star\">Desarrollar la capacidad de liderazgo<\/li>\n \t<li class=\"star\">Aumentar su inteligencia emocional<\/li>\n<\/ul>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc4a6f1 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc4a6f1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-adbb4d1\" data-id=\"adbb4d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa938d5 elementor-widget elementor-widget-heading\" data-id=\"fa938d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la meditaci\u00f3n?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-471f7b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"471f7b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5969dd6\" data-id=\"5969dd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7a4b45 elementor-widget elementor-widget-text-editor\" data-id=\"d7a4b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLa meditaci\u00f3n promueve un estado de atenci\u00f3n relajante y dichosa y una mayor conciencia del entorno y de la experiencia vital actual sin ning\u00fan tipo de juicio.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca9d7d7 elementor-widget elementor-widget-text-editor\" data-id=\"ca9d7d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPor decirlo de otra manera, cuando meditas, te centras puramente en lo que est\u00e1s haciendo en ese momento sin atribuirle ninguna connotaci\u00f3n positiva o negativa. Te permite trascender a un estado de profunda relajaci\u00f3n en el que tu atenci\u00f3n se centra \u00fanicamente en el momento en que te encuentras.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b8c750 elementor-widget elementor-widget-text-editor\" data-id=\"9b8c750\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSin embargo, cuando alcanzas tu estado de meditaci\u00f3n, es uno de los estados m\u00e1s dichosos en los que puedes estar.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c14cc72 elementor-widget elementor-widget-text-editor\" data-id=\"c14cc72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEn este taller, nos centramos en varias t\u00e9cnicas de meditaci\u00f3n para ayudarte a reducir el estr\u00e9s y aumentar tus posibilidades de \u00e9xito.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ae268a3\" data-id=\"ae268a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39f9eba elementor-widget elementor-widget-heading\" data-id=\"39f9eba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">La meditaci\u00f3n puede adoptar muchas formas, como por ejemplo:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cac320e elementor-widget elementor-widget-text-editor\" data-id=\"cac320e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"parent\">\n<ul class=\"mydarkul\">\n \t<li class=\"star\">Meditaci\u00f3n de atenci\u00f3n plena<\/li>\n \t<li class=\"star\">Meditaci\u00f3n espiritual<\/li>\n \t<li class=\"star\">Meditaci\u00f3n focalizada<\/li>\n \t<li class=\"star\">Meditaci\u00f3n en movimiento<\/li>\n \t<li class=\"star\">Meditaci\u00f3n con mantras<\/li>\n \t<li class=\"star\">Meditaci\u00f3n trascendental<\/li>\n \t<li class=\"star\">Relajaci\u00f3n progresiva<\/li>\n \t<li class=\"star\">Meditaci\u00f3n de la bondad amorosa<\/li>\n<\/ul>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc51124 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc51124\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-529d15f\" data-id=\"529d15f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1096e5f elementor-widget elementor-widget-heading\" data-id=\"1096e5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tiene importantes impactos positivos en su:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-861951d elementor-widget elementor-widget-text-editor\" data-id=\"861951d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"parent\">\n<ul class=\"mylightul\">\n \t<li class=\"star\">Salud mental<\/li>\n \t<li class=\"star\">Salud emocional<\/li>\n \t<li class=\"star\">Salud f\u00edsica<\/li>\n \t<li class=\"star\">Elecciones profesionales<\/li>\n \t<li class=\"star\">Relaciones con los dem\u00e1s<\/li>\n<\/ul>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fecf86e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fecf86e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4562a60\" data-id=\"4562a60\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7685899 elementor-widget elementor-widget-heading\" data-id=\"7685899\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 se consigue con un taller de meditaci\u00f3n para el \u00e9xito?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14f7c35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14f7c35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f270ae\" data-id=\"2f270ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a1f96e elementor-widget elementor-widget-text-editor\" data-id=\"4a1f96e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tEmpiezas aprendiendo pr\u00e1cticas de autorregulaci\u00f3n a trav\u00e9s de ejercicios de respiraci\u00f3n que centran tu atenci\u00f3n y conciencia en el momento actual, aumentando tu atenci\u00f3n plena. Luego, con la pr\u00e1ctica, acabar\u00e1s siendo capaz de controlar voluntariamente tus procesos mentales y desarrollar un estado de calma interior, claridad y concentraci\u00f3n que contribuya a tu bienestar mental.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3857d0b elementor-widget elementor-widget-text-editor\" data-id=\"3857d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTodos los ejercicios que se aprenden est\u00e1n guiados y se ense\u00f1an a un ritmo que funcionar\u00e1 para los completos principiantes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4c6c59 elementor-widget elementor-widget-text-editor\" data-id=\"e4c6c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tComo instructor, te conduzco a trav\u00e9s de t\u00e9cnicas que aumentan tu concentraci\u00f3n y agudizan la conciencia de tu propio cuerpo y mente, trascendiendo el pensamiento consciente y llev\u00e1ndote a un lugar de m\u00e1xima paz interior.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e960a53\" data-id=\"e960a53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87eb66a elementor-widget elementor-widget-text-editor\" data-id=\"87eb66a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"responsive aligncenter wp-image-4613 size-full\" title=\"Como tu instructor y entrenador, te ense\u00f1o a hacer meditaci\u00f3n.\" src=\"https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/Learn-how-to-do-meditation.jpg\" alt=\"Como tu instructor y entrenador, te ense\u00f1o a hacer meditaci\u00f3n.\" width=\"1200\" height=\"801\" srcset=\"https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/Learn-how-to-do-meditation.jpg 1200w, https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/Learn-how-to-do-meditation-300x200.jpg 300w, https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/Learn-how-to-do-meditation-1024x684.jpg 1024w, https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/Learn-how-to-do-meditation-768x513.jpg 768w, https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/Learn-how-to-do-meditation-610x407.jpg 610w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a9a1a5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a9a1a5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbdeaee\" data-id=\"bbdeaee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6314692 elementor-widget elementor-widget-heading\" data-id=\"6314692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Aprender\u00e1s:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1c6eed elementor-widget elementor-widget-text-editor\" data-id=\"b1c6eed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"parent\">\r\n<ul class=\"mylightul\">\r\n \t<li class=\"star\">How to direct your breathing to get the maximum benefit of each breath<\/li>\r\n \t<li class=\"star\">How to focus your attention on the current moment<\/li>\r\n \t<li class=\"star\">How to refrain from judging what is happening in your life at any given time<\/li>\r\n \t<li class=\"star\">How to accept circumstances in your life as neither positive nor negative<\/li>\r\n \t<li class=\"star\">How to have better control over your emotions<\/li>\r\n \t<li class=\"star\">How to stop dwelling on negative experiences<\/li>\r\n \t<li class=\"star\">How to cultivate greater mindfulness and inner peace in your life<\/li>\r\n<\/ul>\r\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c21eb73 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c21eb73\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c6419e\" data-id=\"5c6419e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13019b1 elementor-widget elementor-widget-text-editor\" data-id=\"13019b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLlevo meditando desde los 7 a\u00f1os y he aprendido de maestros de la pr\u00e1ctica como Deepak Chopra, Maharishi Mahesh Yogi, Bob Doyle y otros conocidos practicantes de la meditaci\u00f3n. Medito al menos dos veces al d\u00eda y me entusiasma compartir mis conocimientos contigo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-25e178f\" data-id=\"25e178f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84f9ab4 elementor-widget elementor-widget-text-editor\" data-id=\"84f9ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"responsive aligncenter wp-image-4680 size-full\" title=\"John English - Your Meditation Coach\" src=\"https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/John-English-Your-Meditation-Coach.jpg\" alt=\"John English - Your Meditation Coach\" width=\"1200\" height=\"800\" srcset=\"https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/John-English-Your-Meditation-Coach.jpg 1200w, https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/John-English-Your-Meditation-Coach-300x200.jpg 300w, https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/John-English-Your-Meditation-Coach-1024x683.jpg 1024w, https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/John-English-Your-Meditation-Coach-768x512.jpg 768w, https:\/\/drwebercoaching.com\/wp-content\/uploads\/2022\/05\/John-English-Your-Meditation-Coach-610x407.jpg 610w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32be889 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"32be889\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bea793\" data-id=\"5bea793\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-819d29d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"819d29d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reserve su plaza hoy mismo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4565793 elementor-widget elementor-widget-spacer\" data-id=\"4565793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a20d51 elementor-widget elementor-widget-premium-addon-image-button\" data-id=\"4a20d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-image-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<a class=\"premium-image-button-style1 premium-image-button premium-btn-lg premium-image-button-style1-right\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEzNyIsInRvZ2dsZSI6ZmFsc2V9\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t<div class=\"premium-image-button-text-icon-wrapper\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span >\n\t\t\t\t\t\tPrograme una consulta gratuita\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/a>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfC\u00f3mo puede el entrenamiento en meditaci\u00f3n ayudarle a reducir el estr\u00e9s y tener m\u00e1s \u00e9xito? \u00bfQu\u00e9 tienen en com\u00fan innumerables actores de la lista A, altos ejecutivos, exitosos gestores de fondos de inversi\u00f3n y atletas profesionales de \u00e9lite? Que gestionan el estr\u00e9s en sus vidas con la ayuda de la meditaci\u00f3n. Seg\u00fan una investigaci\u00f3n realizada [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"content-type":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"yst_prominent_words":[],"class_list":["post-6962","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/pages\/6962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/comments?post=6962"}],"version-history":[{"count":0,"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/pages\/6962\/revisions"}],"wp:attachment":[{"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/media?parent=6962"}],"wp:term":[{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/drwebercoaching.com\/es\/wp-json\/wp\/v2\/yst_prominent_words?post=6962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}