“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Albert Einstein- Tweet According to loads of research from University of California, UC Davis´s Robert Emmons, Harvard, Yale, Berkeley and many others, feeling gratitude will improve nearly ALL of …
Today I am going to share time management strategies to enhance your results and how to be more productive. We’re going to share a concept from the late Stephen Covey’s. In the 90´s Stephan Covey published a time management book called It´s an excellent book that offers simplified time management and productivity techniques and strategies. …
I just finished a video about how to manage your emotions to overcome anxiety and emotional intelligence. Strategies you can use to manage disagreements, arguments and complicated communications and interactions. Much of your emotions are based on your perceptions. Your perceptions can distort your experiences in life. You will learn here how to overcome anxiety …
We’re going to explore how Emotional intelligence affects your perception of events and influences your perspective of the world around you. Also I will share with you some not so well known techniques that you can use to change your focus, change your frame and help you be much more emotional intelligence and as a …
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Emotional intelligence, we can break down into like five areas. The first is learning to identify your emotions, what it is you’re experiencing, what you’re feeling. It’s amazing but I have observed a significant percentage of people that are not even aware of their own feelings little less how to manage their emotions. …
We’re going to explore different types of meditation. A tool you can use to help you on your journey to greater fulfillment and success. It’s always a good practice to surround yourself with people who are experts with whom you can consult, get advice and direction. So try to surround yourself with people who have …
In the video below, I explain what is the impostor syndrome. How to detect if you are experiencing self doubt, lack of confidence or actual lack of competence. What is the impostor syndrome? Why is it important to identify the impostor syndrome? What can cause the impostor Syndrome? Why the impostor syndrome can sabotage your success. and most …
Today we’re going to explain 7 ways to overcome negative emotions. You’ll learn how to change your negative emotional state very quickly, you know, generally if you’re feeling down or crummy it’s normally because of our internal dialogue. What you say to yourself. What Anthony Robbins says is the first thing we should do is …
We´re going to explore stress management, how you can manage your stress more effectively through using breathing exercises. There are two techniques I’m going to share with you to teach you in this video, One I learnt from a neuroscientist by the name of Andrew Huberman, who runs a lab at Stanford University in California. …
Monkey Mind In this article you’re going to learn how to master yourself, your mind, your thoughts and lastly and most important how to master your emotions. You know, if you want to be a role model for other people or an effective leader. You need to first learn to master yourself, at least …
